Practical Yoga Anatomy

Sept 8 - Feb 23 | Cost: $495 | Deposit: $495 | Spaces Left: 8

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Total: $495

Due Today: $495

* event deposits are non-refundable | remaining balance due 30 days before event begins | please see cancellation policy

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Total: $495

Due Today: $495

* event deposits are non-refundable | remaining balance due 30 days before event begins | please see cancellation policy

Saturdays from 1-3pm on
Sept 8
Oct 6
Nov 3
Nov 17
Dec 1
Jan 5
Jan 19
Feb 2
Feb 23
Hosted by Yoga Refuge.



Learning Objectives

  • Familiarize yourself with basic anatomical terminology, gaining competence with the anatomical references most used to teach public yoga classes.
  • Learn how to guide students towards healthy alignment, using anatomical language that is easy for students to grasp, feel and integrate.
  • Gain confidence speaking and demonstrating anatomy-based instruction for students in a small group setting.

We'll spend time looking at student models in the most popularly taught poses, talking about joint actions, muscle groups being strengthened/stretched, etc. We'll explore how to see what's happening in students' bodies from an anatomical perspective. Class time will also include working in small groups so that each participant gains experience seeing students and teaching alignment from this anatomical perspective.