Restorative Viparita Dandasana
Feb 27 | Cost: $40 | Deposit: $40 | Spaces Left: 36Log In to Register
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Viparita Dandasana treats the symptoms of menopause, strengthens the heart, soothes the mind and delivers emotional resiliency. Well considered sequencing will prepare us to explore restorative, supported viparita dandasana variations. From the gentle and accessible to the moderately challenging, we'll find a restorative version that will empower you to practice this remarkably anti-depressive pose at home.
This class is for Level 2+ students who are familiar with headstand and shoulderstand. Props required include a yoga chair (or homemade equivalent) 2 blocks, strap, 4-6 blankets, a firm bolster, and space at a wall. If you have a 2nd chair, bench, or similar heighted object, it may come in handy.
Class presented online via Zoom, hosted by The Yoga Room in Berkeley.